Guess i will add in some neutral grip pull ups to the back day routine. Been on the fence on it… but after getting a wild hair this evening i discovered in my detrained walrus condition that i could still do a few.
^^^ The pups back looks like its coming along.
@T3hPwnisher regarding a certain thread. That is exactly why i try not to give advice and play dumb 90% of the time. But with your current tittle" you be fucked." 
@T3hPwnisher yeah im out …
The Red Flag should have Been Stronglifts5x5. BUT what the fuck do I know.
Ok @T3hPwnisher after reading a certain thread again . I WAS WRONG the Op was 100% trying to educate you. Matter of fact in retrospect he did it to me after i looked over it again. Love being educated by a guy who cant get to a squat number 1 RM that ive benched for reps in the past. Awh the joys of the internet.
Dude is what we refer to as an “askhole”
I can think of another term
Odd that he mentioned only 1 powerlifter ( who i never heard of) from what i recalled But mentioned 3 ifbb pros… no Ed Coan… Dan Green John Haack along with a bunch of others Nor any well known Strongmen..But he wants to talk about strength development when its not IMO
subconsciously is not his true concern.
I did bite my tongue regarding stronglift …if you recall my past view point on it.
After commenting earlier on here that i wasn’t… part of my brain said " the fuck you say!?"
Warmed up with 2 sets of reverse hypers.
Ssbar squats: 3x8 working sets… i had to actually put in some effort on the last set.
Lever squats: close stance , low as it would go . Hammies resting on the calves. 3 x 10
Ok i got a wild hair… maybe i wasnt feeling it or was me being lazy. I had planned on doing some reverse lunges using the lever squat. Instead i untilized the reverse hyper and did leg extensions for a shit ton of reps for 3 sets to scorch the quads.
I have not done extensions since i was young.
Reverse hypers: 3 x15… getting the proper technique down.
Standing cable crunches: 5 x 10
Seems the cookie cutter approach has been a myth fed by inexperienced lifters and Starting Strength coaches online.
Well i guess a old dog can still learn a thing or too. Im just glad thats cleared up because it always baffled me why one would be so dogmatic considering indvidual leverage differences .
Bet you’ll love that attachment. Done? Ha.
Ehhh… my oldest son will when he visits. Doing Pull ups and chins for me is just covering my bases . Personally i view them as overrated to a extent.
I am i promise ! At least for now …i guess.
Im already bored with a certain thread. Its just too silly for me anymore.
Still dropping weight like a prom queens panties on prom night.
Leaning out and regaining size . Case in point arms already up 3/4 inch cold since i started.
Strength moving up and a respectable clip.
But things are starting to out pace my recovery… which being in a deficit ,calorie wise isnt helping. Probably need to auto regulate my assesory lifts more. Since im enjoying how i have things set up.Until im out of this lean out phase.
FINE… YOU WAS SPOT ON.
About to pull the trigger on another add on for my power rack.
I swear it might be a mid life crisis on my end. Instead of a sports car im buying gym equipment.
Doesnt help that i have money in the bank. No morgage or car payment. Plus my pay went up $ 8.00 / hour this year with overtime when i want it.
Thats a bad combination.
Bench: 3 working sets x 5…was a little worried. Had to do allot of warm up sets . Things were really tight and right shoulder was cranky.
I have changed my warm up procedure, trying to minimize wasted effort Example today ..
2 x 10 bar
95 x 5
135 x 3
After which moved up using singles about 10% jumps to my working weight.
Incline Bench : 3 x 8 … im using my 2nd movement as a supplemental movement. On these i pretty much just roll into these. Just one light set to establish my groove.
I intentionally capped my reps at 8 . Toward the end of the sets just to make it harder i started doing long pauses.
Flat Db press: 3 sets 32 total reps. More hypertrophy focus.
Axel curls: 3 working sets x 8
Rope curls: 2 x 20… was suppose to be a single arm preacher curl. Left elbow felt weird so i retreated and switched up the exercise.
A certain thread regarding a idvidual whom is very up set who keeps failing with 400 on the squat now for the past 3 years ( probably bullshit) Was thinking about the whole deal … and it struck me out of the blue of the existence of a old video i had made many moons ago which i had forgotten about.
Since i have decided not to engage anymore on the thread. I was tempted to post the video but again its a moot point since im sticking to my guns. Along with it being immature for a man of my age to do so… for what its worth here it is.
