Hey Whang!! How you doing?!
Oh im not kicking ass by any stretch of the imagination. After pretty much a loooong layoff and a diet of garbage and wiskey. Im trying to bring myself back from the dead.
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Hey, that’s still more than most!!
I’ve been doing okay. Finally moving back to California. Two years left of medical training (fellowship, which the next step after residency) so basically will finish and be an ICU doctor
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Well hell yeah!!! Thats great !
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Bench : Rhodes 5x5/3/1
Incline DB press: 3 working sets. DAMN near tore my right nipple off getting them in position.
DB rows : 4 working sets . Worked the hell out of then.
Rolling tricep extensions: 3 working sets
Barbell curls: 3 working sets… didnt feel like using the Axel.
For shits and giggles i measured my arms after… wasnt exactly expecting what i read on the tape. Pump or no Pump.
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Starting tonight. Im gutting my garage so that i can make more space for all the stuff ive amassed. The only thing thats going to be a pain in the ass is relocating the power rack which i have anchored into the concrete. Also there’s the issue with the horse stall matts which i used a adhesive on. Hopefully i can get the set up more user friendly so that I have less set up time and not tripping over shit.
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A few heavy sandbags would go great in your collection.
I had made a few make shift one’s back when i was doing some local Strongman competition many moons ago. I actually toyed with the notion in getting some actual ones that i think Rogue sells. Honestly Atlas stone’s would be nice.
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My Rogue bag has held up nicely, and I put way more sand in it than it is rated for.
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I am so tempted…lol
Not sure how i am going to survive on such a low caloric level… lol
This is the first time in 2 month this app has lowered my cals.
Also i might have been wrong when i stated on how much weight i need to loose to get in training shape. Lucily its less than i thought.
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All i got done was relocating the power rack and getting it anchored down. Majority was gutting out the garage and cleaning it. Probably has been several years.
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Cerberus do some round bags now (sandstone) that mimic an atlas stone but as a sand bag, could be a good compromise.
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In retrospect im almost out of room … unless i stop parking in the garage.
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Good gym layout. You could sell memberships.
Say, how is your girlfriend’s son doing? How did you wind up dealing with her request that you help him get fit?
Will he be a member at your gym?
That all looks great, nice job.
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Look up Vince Wilkinson’s channel on Youtube.
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There’s a idea… of course home owners insurance might take a hit.
BUT in all seriousness with all the shit i got . No one should say they couldnt get some quality work done.
He got himself a girlfriend which took care of any body image issues he was was having . NOW last week they did break up. So i guess we will see.
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