They certainly couldn’t weed you out. Animal.
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Yeah the ones that survived went on to the Olympics.
Besides… im too uncoordinated. Lol
Yup. It was a selection program, like what they do for Spec Ops guys. They were able to find the dudes that had the gifts to be Olympians and then train them, whereas the Soviets tried to actually grow an athlete. Interesting to see the two different approaches.
Always fond it amusing when naturals with non godlike recovery ability who work full time jobs trying to emulate the shit.
Try not to get personal here, ok? Ha!
just saying
Bench: Rhodes 5x5/3/1 no plus set today.
Technically im running it in a 3/5/1 fashion. It maxes my ability to recover on my main lifts due to going over the hill.
Incline Db presses: 3 working sets
Db rows: 4 working sets
Rolling db extensions: 3 sets
Axel curls: 3 sets.
Got a new pair of toys..
Defently better than what i had previously for pressing. They are rated up to 150lbs each.
Only draw back is that the handles are thicker so its makes db row interesting.
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Between the funeral dinner and a local mexican restaurant yesterday. I pretty much fucked things up for my app since i have no clue on my actual intake yesterday. Oh well guess it will not be adjusting anything this weekend.
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Ordered a new toy from Titian Fitness.
Says it has a 400lbs capacity … obviously thats more than enough..
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So many activities to be done with that- Cool.
Its replacing a multi station i modified which was bought years ago at a Walmart…
That’s great- those handles look tough too.
Dead lifts: 5 pro FSl
Forms improving. Rear end and hamies feeling it.
Pendlay rows: a bunch
Step ups
That was it… wasnt feeling 100% tonight. Plus im still tweaking my assistant work for my lower half.
Interesting to note… based on the FedEx tracker . My new toy arrives tomorrow. Wasn’t expecting it that fast.
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Yeah… definitely need to add in some recovery work.
Steak and sleep!
I wish… steak is for rich folks.
But in all seriousness with being in this leaning out phase. In stuck eating low fat shoe leather steak. So that it can fit my cals and macros. Ugh.
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