One the greatest TV characters ever. 
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Boss man wants a map made up marking every location of every fire extinguishers in my plant.
Oh happy happy joy joy
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Weekly weigh in this morning.
Down another 4 lbs .
App bumped my up on cals.
Currently it has my daily average cals set between 2937-3110 to be compliant.
Maybe that will slow it down.
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Viking press: pro 5 @ fsl
Medium grip pulldowns
Push ups
Curls.
Ehh decided i just want to swing back to my normal set up. Just luke warm on full body.
Well got the first sign im leaning a little.
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Squats ( buffalo bar) 5pro @fsl
.. worked up after last set .
Good morning : 5× 8 @ sw… these definitely woke up my back side.
Bulgaria split squats : some sets and reps just bodyweight. Cheated and draped my wrist on 2 handles to avoid having to focus on balance so i could focus on the muscles being worked. Once i get coordination down on these ill add weight.
Not sure the reason i seem to focus better when i have one major list and some accessory work. Opposed to say a fullbody .
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Looks like i am tracking to be down over the 2lbs limit preset come this Saturday morning again. Even with the caloric bump.
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I know skechers sells a tennis shoe that is steel toe that should be more comfortable than a standard steel toe boot.
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Thanks… ill look into it.
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This is like a concealed weapon if you’re a savate fighter!
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Band pull aparts : 5 x 20 between warm up sets.
Bench : 5 pro. Worked up today to 130% of TM had another 30% in me easily. But my left elbow might have been pissed. Just playing it by ear at the moment and just listening to what my body is telling me.
FSl: ridiculously easy … coordination coming back.
Incline db : 3 sets
Db rows 4 sets
BTNP: 5 x10 @ just bar still using this to rebuild mobility and ROM in the shoulder. reps are slow and controlled.
Axel curl: 3 sets
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Ive been toying with buying this little toy to do hip belt squats . Making set up easy than hell.Since setting up and standing on two boxes is a pain in the ass.
Basically i want to do them as a assistant movement.
Then it struck me why not simply do Hatfield squats since im set up for it.
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Trap Bar deads: 5 pro fsl
Hatfield squats: 5 x 10 @ sw . Went light on these keeping my back angle completely vertical. Defently got some blood in the area.
Pendlay rows: 3 working sets.
One thing i hate about this period is that i dont have a true Training Max to work off of on my core lifts. Hypothetically in say 3 months or so ill be able to do reps of 20 with them following standard 5/3/1 progressing.
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Villany? I am saving my pennies to soak my face in $50 a bottle mineral water. Plus lemon juice. Rubbing my face with banana peel before that. What scam?
Ok ,im lost.
I made a belt squat using some scrap 4x4, an 8 inch piece of 1” galvanized pipe and a flange, and a 4” screw in eye bolt. I drilled a hole through the back and slide my safety through it when I want to use it. I just hook a dip belt to the eye bolt, stand on 2 bumper plates and get after it.
If I were going to make it again, I’d probably use 2” pipe and use a longer 4x4, but I just used what I had lying around.
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You’ll be surprised at how much more weight you can move on that thing over having the bar on your shoulders.
