Rehab/Outsourcing W5D1
Press 2.0: 155x5/5
Squat: 290x5/5
Machine Row: 165x8/8
Leg Curl: 180x8/8
7 Likes
Rehab/Outsourcing W5D2
Bench: 190x5/5
Conventional Deadlift: 345x5/5
Lat Pulldown: 130x8/8
Chins: BWx3
Barbell Curls: 100x8/8
Lateral Raises: 30x10/8
First time doing chins without pain in way too long. Obviously not going to start pushing them immediately, but things are moving in the right direction + I didn’t feel noticeably weaker on them (which is admittedly hard to judge without throwing on some weight or repping out a bunch)
9 Likes
Rehab/Outsourcing W5D3
Press 2.0: 157.5x5/5
Squat: 295x5/5
Machine Rows: 170x8/8
Leg Curls: 185x6.5/6
Accepted at WashU Law. Will be receiving info about my scholarship soon.
This was their first day announcing acceptances, and to my knowledge I was the second person contacted. Good sign of things to come that I was high up on their list.
9 Likes
Definitely full ride
1 Like
Rehab/Outsourcing W6D1
CG Bench: 195x5/5
Conventional Deadlift: 350x5/5
Chins: 4/4
Barbell Curls: 102.5x8/8
Lateral Raises: 30x10/9
7 Likes
Rehab/Outsourcing W5D2
Press 2.0: 160x5/5
Squat: 300x5/5/5
Machine Row: 175x8/8
Leg Curl: 185x8/8
7 Likes
Rehab/Outsourcing W5D3
CG Bench: 200x5/5
Conventional Deadlift: 355x5/5
Barbell Curls: 102.5x8/8
Lat Pulldowns (Pronated): 115x8/8
Lateral Raises: 30x10/8
7 Likes
Rehab/Outsourcing: W6D1
Press 2.0: 162.5x6/5
Squat: 305x5/5/5
Machine Row: 180x8/8
6 Likes
Congratulations
1 Like
Rehab/Outsourcing W6D2
Bench: 205x5/5
Conventional Deadlift: 315x5
Sumo Deadlift: 405x5
Barbell Curls: 105x8/8
Lat Pulldowns (Pronated): 120x8/8
Lateral Raises: 30x8/8
7 Likes
Rehab/Outsourcing W6D3
Press 2.0: 165x5/5, 205x1
Squat: 310x5/5/5
Machine Row: 185x8/8
Leg Curl: 190x8/4
A 205-pound press is awfully close to a point where I can stop calling this “rehab” lol.
10 Likes
Outsourcing W7D1
Bench: 207.5x5/5
Conventional Deadlift: 320x5
Sumo Deadlift: 410x5
Easy Chins: 5, 7
Barbell Curls: 107.5x8/8
Pause Lateral Raises: 30x7/6
The conventional deadlift is artificially light because I cannot set my back to save my life, so it’s basically just a drill to reinforce that.
4 Likes
This video/cue helped me a lot with back tightness
I’ll watch that now, thanks!
1 Like