Can always in Bulgarian split squats of you really want those quad and glute gainz
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They’d honestly fit the intent pretty well if I can talk myself into doing them lol. I’ll probably end up throwing them in.
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This is basically flagrant bragging, but I aced the Dec. 2008 LSAT during a practice session tonight (read: 2 in the morning). As in I got every single question on it correct with the same time limit as the actual test. Only 119 out of ~60,000 test-takers got this score last year, which I am genuinely unsure how to process lol. Goes without saying that if I can come even close to replicating it in January then I should be set to get a huge scholarship at a great law school and GTFO of Alabama.
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TPWiaB W30D3: Press
Seated Press: 170x3/3/3 (PR), 140x10/6/3 RP (PR)
Decline Bench: 225x5/4+1/4+1
Incline Bench: 155x5/5/5
Pushdowns: 1 Drop Set
Air Bike: 20:00, 5.43 MPH 201 Cal
Fun day.
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nice work
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Sounds like you should become a CSCS!! I hear Georgia has the best one in the country so far!!!
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@bigpappafrance What’s that? I can’t say I’ve seen the acronym before.
TPWiaB W30D4: Pull
Rows: 250x5/5/5/5/5/5/5/5
Seated Hammer Curls: 30x12/12/12/12/12
Reverse Curls: Bar (25)x25/17/15/12/10 RP
Air Bike: 20:00; 5.77 Miles 221 Cal
Right between the seventh and eighth set of rows is where the real gains start, guys
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My bad its Certified strength and conditioning coach
I actually have been thinking about getting certified at some point. I informally coached a novice-lifter friend of mine up to a 405 pull over the last school year, and it felt even more rewarding than setting my own PR’s. Not sure if it’s something I’d consider making a career out of but definitely an interesting option.
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Side hustle 
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TPWiaB W30D5: Squat
Squat: 350x3, 365x3 (PR), 370x1, 295x8 (Close-Stance Heels-Elevated)
Prone Ham Curl: 120x9/6/4 RP
Machine Calf Raises: +120x15/10/9 RP
Air Bike: 20:00, 5.58 Miles, 206 Cal
Somehow managed to fuck up counting a set of two, but I got an easy PR out of it so we’ll take it lol. Squats felt super confident
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well done
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W31D1: Bench
Bench: 225x3 (PR), 240x1, 205x6/4/3 RP
CG Bench: 185x10/5/4 (Superset; Short Rest)
. Pull-Ups: +25x7/5/4
EZ Bar Curls: 85x10/10/10
Air Bike: 20:00, 5.66 Miles, 211 Cal
Solid top set on the bench. Got a 98.7% on another philosophy test, aced a project in a polisci class, and have a Polisci test next week. But it’s 2.5 hours, 20 multiple choice questions, taken from home, and open book/notes/internet/classmates, which basically means the professor has given up on the class less than six weeks in and can barely inflate the grades enough to make up for the fact that nobody does the extremely nominal amount of work expected from them. Roll mf tide.
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congrats
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TPWiaB W31D2: Legs
Leg Press: 8pl8x10/10/10/10/10, 6pl8x20
Leg Curl: 170x11/9/7 RP, 150xF
Air Bike: 20:00
Legs pretty toasted from this. Good day all-in-all though. Held off on starting split-squats because they always make me stupidly sore and I have to hit a heavy squat this week. I’ll probably do some over my Deload and start in earnest next cycle.
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TPWiaB W31D3: Press
Seated Press: 175x3 (PR), 185x1 (Match PR), 145x6/4/3 RP
Decline Bench: 205x8/8/8/7/6
Tricep Machine: 150x10/6/4 RP
Air Bike: 20:00, 5.49 Miles, 194 Cal
Found a TM to use for next cycle, 185 moved very confidently. Solid day.
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It’s Raining PR’s every where in here now. keep up the good work
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@bigpappafrance Will do!
TPWiaB W31D4: Pull
Rows: 255x5/5/5/5/5/5/5/5
Seated Hammer Curls: 35x12/12/12/12/12
Air Bike: 20:00; 5.81 Miles 224 Cal
The small plates are out of the frame (on the other side of the clips) so instead focus on how thick I look at 200+ Lbs.
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TPWiaB W30D5: Squat
Squat: 365x6 (Huge Fucking PR)
Prone Ham Curl: 120x12/8/5 RP
Air Bike: 20:00, 5.58 Miles, 206 Cal
“CUT! God fucking damn it Joseph, your line was ‘Squat: 360x3, 380x1, 305x8 (Close-Stance Heels Elevated.’”
30 pound PR on my 6RM, 3-rep PR at this weight. Probably the best set of my life. Entering the Deload in style.
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TPWiaB W32D1: Deload Bench
Bench: Work to 230x1
Pull-Ups: 4x5
Air Bike: 20:00, 6.15 Miles
95.5% on a polisci test. This was supposed to be tomorrow, but that evening/night is blocked off
@T3hPwnisher Thought you might like to hear that for the D&D campaign I’m in this year I’ve gone with a half-orc barbarian. The rest of the party all took stealth/charisma/caster builds and I’m out here ripping doors of hinges and mauling people with a greataxe lol.
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