Oh yeah. Bunch of assholes go there
2 Likes
TPWiaB W26D6: Squat
Squat: 3x345, 355x2, 3x1@365
Heels-Elevated Close-Stance Squat: 250x8/8/8/8
Prone Ham Curl: 130x11/6/4 RP
Lifting went pretty well.
Submitting an application to work for UA’s undergrad law journal as an associate editor. Because apparently we have one of those. Also got nominated into an SGA board as an ex officio member because of my QSA position. No graded work yet, but the content from all my classes seems like it should be manageable this semester.
9 Likes
TPWiaB W26D7: Conditioning
30:00 Air Bike - 9.08 Miles, 373 Cal
W27D1: Bench
Bench: 3x220, 2x225, 3x1@235, 195x9/5/4 RP (ALL PR’s)
Pause CGB: 180x5/5/5/5/5
WG Chins: 10/9/8/7/7
Fucking awesome bench session.
12 Likes
5 Likes
TPWiaB W27D2: Front Squat
Front Squat: 275x3/3/3 (ten-pound jump because fuck it), 235x7 (PRs)
Ham Curls: 150x18/11/7 RP, 170x6
In lieu of a caption:
7 Likes
TPWiaB W27D5: Chins
Chins: E3MOM 45x5/5/5/5/4/3/3/3/3/3
Machine Preacher Curls: 55x10/6/4 RP
Leaning DB Shrugs: 50x14/7/5 RP
Wheels sorta fell off towards the end of the chins. Deload should help. Schedule got mixed up because of another Saturday football game.
8 Likes
I believe this is what the youths refer to as “thicc”
1 Like
Thicc Thighs Save Lives
2 Likes
@heretolog @tlgains Up with the thickness!
TPWiaB W27D3 & 4: Press & Cardio
Seated Press: 160x3/3/3, 135x10/6/4 RP (PR’s)
Decline Bench: 205x5/5/5/5/5
One-Arm Pushdowns: 25x11/7/5 RP
Easy Air Bike: 45:00 - 12.52 Miles, 455 Cal
10 Likes
Congrats
1 Like
Easy and air bike can never be used together. LOL
1 Like
@simo74 Air bike sprints are honestly some of the worst (best) conditioning I’ve gotten since wrestling lol. If I ever end up home-gymming down the line I’m definitely going to get one.
TPWiaB W27D6: Squat
Squat: 355x3 (PR,) 365x2 (Match PR), 3x1@375 (PR,) 275x8 (Close-Stance Heels-Elevated)
Prone Ham Curls: 110x19/10/6 RP
Ending the cycle with an exclamation mark. Will probably take a shot at 395 (safe) or 405 (cool) over the deload week.
11 Likes
Outstanding. Congrats.
2 Likes
TPWiaB W27D7 & W28D1: Deload Bench & Cardio
Bench: Work to 250x1 (PR)
NG Chins: 3x6
Air Bike: 6x(0:30 Sprint, 2:00 Cruise)
Bench PR actually looks pretty solid. And despite the weird angle the video’s taken at, it did touch my chest.
Ignore the part after where I almost fall off the bench lol
11 Likes
nice work
1 Like
No video for me but I am just going to imagine you smashing out 250 and then falling off the bench. Nice job
1 Like
That’s honestly like 90% of what happened. Peak athleticism on display lol
1 Like
Looks like a thoracic spine mobility PR to me
2 Likes
TPWiaB W28D2: Deload Front Squat
Front Squat: Work to 300x1 (PR)
Spent like twice as long waiting for a rack as I did working up to chipping that PR. Moved pretty well, depth looks great.
10 Likes
nice.
1 Like