I am trying to do some bodyweight exercises in the morning, at home, and was wondering if there are any bodyweight exercises for the back? or any kind of exercise for the back that i could do at home without db or bb?
thanks
chins
inverted rows
The Alabama Crag-Dangle.
But don’t try it without professional supervision. A lot of guys hurt themselves trying it. If nothing else, get a spotter.
wide grip pullups-hands facing away
[quote]Otep wrote:
The Alabama Crag-Dangle.
[/quote]
You sir, just won the thread.
Rock climbing