How thick are the boards that Westside uses for their board presses? I’m looking to add some Westside techniques into my workouts.
Standard two inches thick. I use 2x4’s.
i use 2x4s too. they use 2x6’s.
How thick are the boards that Westside uses for their board presses? I’m looking to add some Westside techniques into my workouts.
Standard two inches thick. I use 2x4’s.
i use 2x4s too. they use 2x6’s.