Hi all,
I have a good general understanding of training, diet and gear. I bust my ass in the gym and eat clean meals religiously. But like most of us, I am always looking for improvements to all aspects on the journey to being a freak.
I recently saw some posts about Aaron Clarke, this guy is pretty much it. Strong as hell on all the compounds with a thick and shredded physique to match.
Seeing a guy change from a jacked teen to an IFBB pro monster has re-ignited motivation both in the gym and to keep a check on those pesky macrosā¦
So, with a blast on the horizon, and a re-motivated head on my shoulders, I would like to start a topic on what people have done that has given them the most significant physical changes, I am talking changes that have taken you up a level like nothing else hasā¦
Obvs this is in the pharma section, so naturally I am expecting well planned cycles with the odd inclusion of slin and gh from the more experienced, but would be good to hear some basic nutrition and training along with itā¦
Please refrain from posting if your most significant improvement to date is adding an AI to a cycle or deciding to consume 7 mass gainers per day instead of 4.
Thanks.