Is this trainingprogram well balanced.
day 1
A1 3 rotator cuf exercises 212,
B1 cable row 410-12,
C1 dumbellrow 4*10-12,
day 2.
A1 Deadlift 55,
B1 one legged squat 510-12,
C1 legcurl 56-8,
C2 legextension 510-12,
day 3.
A1 chinup 8,6,4,8,6,4,
A2 dips 7,5,3,7,5,3,
B1 incline dumbellpress 38-10,
B2 close grip chinup 38-10