im just wodering if i set up my backing off correctly with how i set up my workouts. ill show how i did bench.
this is what i did on the days
4/22/06
Bench Press 195x5x5 paused
Seated Military 115x8, 115x5, 95x8
Dips 2x10, 1x8
tris felt dead
4/26/06
Bench Minute Max touch n go
135x27, 95x40
Plate Raise 35x2x15
Side Raise 20x2x15
4/30/06
Bench Press 200x5x5 paused
Seated Military 105x2x8, 95x8
Flys 40x10
5/4/06
Bench Minute Max touch n go
125x31, 95x42
Plate Raise 35x3x15
Rear Delt Raise 15x3x10
5/8/06
Bench Press 205x5x5 paused
Seated Military 115x2x8, 115x7
Weighted Push Ups 45x3x11
5/13/06
Bench Minute Max touch n go
145x27, 105x35
Side Raise 20x3x12
Rear Delt Raise 15x3x10
5/17/06
BACK OFF DAY
Bench Press Paused 125x3x10
Military Press 85x10
Weighted Push Up 25x15
NEXT WORKOUT BACK TO HEAVY
5/23/06
bench 210x5x5, ect
does that seem like i backed off correctly and for long enough? i feel like i followed 3 weeks hard 1 week easy. any adice would be appretiated. thanks