I’m a first responder for the port authority of ny and nj for the past 2 1/2 years, I work at the Lincoln tunnel in the emergency garage, our jobs kinda all inclusive we handle anything and everything from the nj turnpike to the bus terminal in Times Square. We do heavy towing like buses and trucks, to pushing out disabled cars that overheat or run out of gas, vehicle firefighting, vehicle extrication, emergency medical, etc…
So I’m basically a firefighting, EMR, tow truck driver. We do rotating schedules 5 on 2 off 4 on 2 off 4 on 2 off 8 hour shifts, and we never close. At the Lincoln tunnel alone we run about 6000+ stoppages a year, mostly vehicle breakdowns or minor accidents. Plenty of the fakers like mentioned above, but we also get some of the worst accidents in the country.
As far as workouts go, I work steady 2x10s at the moment and either go to the gym with my fiancé after work or go in the morning by myself before work, we do have a small gym here that some of the guys contributed weights to, but it’s not much other then a bench with 300lbs plates a pull up dip bar back extension and cable machine and some light dumbells. If i can’t go after or before work I might hit a light chest or shoulder day here, but only after the rush, and sometimes I’ll get cut short to go on a call.