Raises hand - over responder here.
I currently take 1/10th of a 1mg pill twice a week, for a total dose of 1/5th, or .20mg.
I dissolved 4.5 pills into 9ml of vodka, then built a little spreadsheet like this to figure out dosage:
I put the mix into these little bottles, which I can fit into a standard prescription bottle.
I use a BD Oral syringe to dispense. It really couldn’t be any easier.
Don’t over-think it - it’s super simple. Drop pills in vodka, they dissolve. Shake bottle before dispensing.