Hey, does anyone know of a good website for P+F meal recipes? I’m gonna start the anabolic diet soon, and Berardi’s website has a lot of good stuff, yet i feel i need variety to make this thing work for me. Links or ideas would be hella appreciated
[quote]dannyrat wrote:
Hey, does anyone know of a good website for P+F meal recipes? I’m gonna start the anabolic diet soon, and Berardi’s website has a lot of good stuff, yet i feel i need variety to make this thing work for me. Links or ideas would be hella appreciated[/quote]
dannyrat,
The “My Experience on the AD” thread is loaded with protein/fat recipes . . . you just have to find them.
As far as variety . . . man o man . . . there are endless number of food variations. There are very few diets that allow foods like steak, cheese, chicken, oil, nuts, whole chicken, etc. As far as curbing the sweet tooth . . . Diet soda’s, no-cal sweetners, sugar-free jello, etc. The only sweetner type to avoid is the sugar alcohols. These interfere as a CHO source despite not having a low II/GI.
There are also a couple of links being kicked around on the thread for more recipes.
You’ll be fine and welcome to the good world of the AD.
Cheers,
Sasha
[quote]SashaG wrote:
dannyrat wrote:
Hey, does anyone know of a good website for P+F meal recipes? I’m gonna start the anabolic diet soon, and Berardi’s website has a lot of good stuff, yet i feel i need variety to make this thing work for me. Links or ideas would be hella appreciated
dannyrat,
The “My Experience on the AD” thread is loaded with protein/fat recipes . . . you just have to find them.
As far as variety . . . man o man . . . there are endless number of food variations. There are very few diets that allow foods like steak, cheese, chicken, oil, nuts, whole chicken, etc. As far as curbing the sweet tooth . . . Diet soda’s, no-cal sweetners, sugar-free jello, etc. The only sweetner type to avoid is the sugar alcohols. These interfere as a CHO source despite not having a low II/GI.
There are also a couple of links being kicked around on the thread for more recipes.
You’ll be fine and welcome to the good world of the AD.
Cheers,
Sasha
[/quote]Why is it good to avoid sugar alcohols?
Oh is that true, sorry man, i’m like 22 pages in to that thread, and mostly so far it’s small questions and ‘hoss you’re the man!’ type stuff. I’ll read it, no doubt.
I think this diet is meant for me…
One thing i noticed what you said, about nuts and stuff, don’t nuts and seeds have carb calories, making them unsuitable?
As far as quick snacks go, hard boiled eggs, string cheese and nuts come to mind.
Check out Epicurious.com
I don’t know if you can search by macronutrient there but they’ve got some bomb recipes that are pretty easy to do. You’re bound to find some P+F meals/dishes.
Thanks you two. Fuck boiled eggs (my opinion) and i’ll go for cheap, manly sliced lump cheese. Cheers though.
And thanks for that link guy, you’re a legend