For an ectomoprh, you stated in your article easy hard gainers (T NATION - The Community for Enhanced Fitness) that ectomoprhs should have 10-20 percent of daily calories as fat.
But you also stated how to bulk in the carb cycling codex(T NATION - The Community for Enhanced Fitness) but it shows that i should eat around 38% of my calories as fat.
Which of these guidelines do you recommend that I follow?
I’ve been wondering about this too. I thought ectomorphs had a low ratio of fast twitch fibers to slow twitch fibers, which meant that digesting fats would be slower for them and not efficient for their fast metabolism.
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