Morning weight is creeping up slowly, 204, What’s nice is this has been a pretty effortless gaining phase I’ve intentionally pushed protein up, the day usually goes: 6 eggs with one of the following: beans, cheese, bacon or toast.
Lunch is a fairly fluid option and depends where I am and what I’m doing work wise, ranges from skipping it all together (rare but easy if you’ve not eaten carbs with breakfast) to a pasty (it’s a heritage thing from my part of the UK, for my American friends it’s kind of like a meat pie/slice), to more eggs and often 50g of whey here.
Dinner is family meal so, pretty varied, curry, chilli chicken pasta, lasagne, meat balls, beef casserole (usually pretty carb heavy, fat heavy, and a decent portion of protein). More often than not an ice-cream follows and then 50g of micellar casein before bed.
It’s not particularly clean eating but it’s over 200g protein a day from my ballparking, I’m gaining slowly and it’s mentally easy, first time I’ve gained weight without really making a conscious effort and battling my body to eat when it doesn’t want to, I’m not obsessing which is nice, I skipped lunch yesterday just because of headspace at work and it didn’t phase me, and even weighing in this morning it was slightly down but still on the trendline up so it’s a good place to be.
just kidding, nice work
