T&T w8 D3
Ohp: 20, 40, 50, 60kg X some, 70kg x 4, 3, 3, 4
3 mins rest
Came into this feeling a lot of fatigue from the deads yesterday, particularly in traps and upper back, really should have stuck at 67.5kg but honestly couldn’t be bothered with the plate faff, still pretty pleased with the performance and effort - nearly blacked out on 4th rep of 4th set.
Cable lat raise: 15kg x 8 x 4 sets
90 sec rest
Little bit of weight massive difference - probably should have gone 12.5kg ah well.
Rope upright row: 35, 45, 55kg x 12
45 sec rest
Dips: bw, 10, 20kg X some 30kg x 10 x 4
90 secs rest
Hard but doable, interesting after reading @Andrewgen_Receptors saying about just putting 45s on, just getting reps by any means (probably a bad paraphrase) I thought I’d go up again this week, and keep pushing until I find the limit!
DB OH Ex: 10kg x 12 X 3 sets
90 sec rest
Slow and form focused (and didn’t have much left in the tank here anyway!)
Rope pull down: 45kg x 12 X 3 sets
45 sec rest
Good session. Morning weight 210.25, heaviest reading for a while, but foods been off today, hob broke at breakfast (every year just before Christmas a car goes wrong and a household appliance breaks) spent till lunch sorting it (sourcing and installing a new hob), so only ate 3 pieces of bacon for breakfast, lunch was the usual bacon, eggs, beans.