ActivitiesGuy Log III: StrongFirst Kettlebells & Deadlifts

Training Logs
4366

Tuesday 1/21

LIGHT KB PRESS

Bottoms-Up Press

5x26, 5x26

Kettlebell Press

4, 5, 4, 5, 4 x 53

4367

Wednesday 1/22

PRESS VARIATION

Bench Press

3x135
3x145
3x155
3x165
3x165
3x165
3x165

Dumbbell Curl

3 x 10 x 25’s

4368

Thursday 1/23

MEDIUM KB PRESS

Bottoms-Up Press

5x26, 5x26

Kettlebell Press

2, 3, 2, 3, 2 x 70

Pull-ups

3, 3, 3, 3, 3

4369

Friday 1/24

DEADLIFT VARIATION

Deadlift

3x135
3x135
3x225
3x225
3x315
3x315
3x315

Pull-ups

3, 3, 3, 3, 3

4370

Saturday 1/25

DEADLIFT VARIATION (again)

Axle Deadlift

3x115
3x205
3x235
3x265
3x295

Pull-ups

3, 3, 3, 3, 3

Upper body was feeling a little meh so I decided to have some fun testing out a (little!) heavier axle deadlift. My deadlift variations are in a really good spot, where it’s much more that I have to hold myself back from trying to go way heavier. So I’ll be patient but I do think my body will continue to respond well to lots of deadlifts and pull-ups.

4371

Sunday 1/26

DEADLIFT & PULL-UPS

Deadlift

3x135
3x225
3x315
3x315
3x315

Pull-ups

3, 3, 3, 3, 3

1 Like
4372

Monday 1/27

SQUAT VARIATION

Box Squat

2x135

2x165

8 x 2 x 170

4373

Tuesday 1/28

LIGHT KB PRESS

Kettlebell Press

4, 5, 4, 5, 4 x 53

Axle Deadlift

3x115
3x205
3x295
3x295
3x295

Pull-ups

3, 3, 3, 3, 3

1 Like
4374

Wednesday 1/29

PRESS VARIATION

Axle Press

3x55
3x85
3x115
3x125
3x125
3x125

Pull-ups

3, 3, 3, 3, 3

Axle Deadlift

3x115
3x205
3x295
1x325
1x355

4375

Thursday 1/30

DEADLIFTS & MEDIUM KB PRESS

Deadlift

3x135
3x225
3x315
1x345
1x375
1x405

Kettlebell Press

2, 2, 2, 2, 2 x 70

I just kinda felt good today and wanted to get the proverbial monkey off my back of pulling 405 post surgery. Now that I’ve done that, I’ll go back to regularly scheduled programming, lol.

4376

Friday 1/31

DEADLIFT VARIATION

Axle Deadlift

3x115
3x115
3x205
3x205
3x295
3x295
2x325
2x325

4377

Saturday 2/1

DEADLIFT & PULL-UPS

Axle Deadlift

3x115
3x115
3x205
3x205
3x295
3x295
1x385

Pull-ups

3, 3, 3, 3, 3

4378

Sunday 2/2

DEADLIFTS & PULL-UPS

Deadlift

3x135
3x225
3x315
3x315
3x315

Pull-ups

3, 3, 3, 3, 3

4379

Monday 2/3

SQUAT VARIATION

Box Squat

2x135

2x165

8 x 2 x 175

4380

Tuesday 2/4

LIGHT KB PRESS

Kettlebell Press

4, 5, 4, 5, 4 x 53

Pull-ups

3, 3, 3, 3, 3

4381

Wednesday 2/5

PRESS VARIATION

Axle Bench Press

3x115
3x145
3x155
3x155
3x155

Pull-ups

3, 3, 3, 3, 3

Axle Deadlift

3x115
3x205
3x295
3x295
3x295

4382

Thursday 2/6

DEADLIFTS & MEDIUM KB PRESS

Axle Deadlift

3x115
3x205
3x295
2x325
2x355

Kettlebell Press

2, 3, 2, 3, 2 x 70

Pull-ups

3; 3, 3, 3, 3

4383

Friday 2/7

DEADLIFT VARIATION

Deadlift

3x135
3x225
3x315
1x345
1x375
1x405

Pull-ups

3, 3, 3, 3, 3

4384

Is it safe to assume the pull ups are just body weight?

4385

Yeah, they’re just body weight unless I specify that they’re weighted. And that’s kind of been a matter of laziness lately, just not popping my weight vest on. I don’t take the vest to the gym on Sundays (for family and schedule reasons, I work out at a gym on Sunday mornings) but I could be doing the weighted pull-ups at home. Have just been a little lazy :slight_smile: