I’m just gonna ask him.
@Cretin78 What are your thoughts on the Jefferson lift? Is it just weird or are there benefits to it?
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Well, the Jefferson has the potential to lift as heavy or heavier without stressing the lower back, that seems beneficial to me to include. Sure you can just strengthen the lower back, but it’s a way to continue lifting heavy, then strengthen the lower back using more hinge stuff on the side.
It’s an awkward lift, which means it hits muscles in different ways. Seems beneficial to me.
I have pulled my hamstring on it which I would say, if it can do that it is beneficial for muscle building.
I’m about 30-40# under my max conventional in the lift.
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I’ve blow my back out sneezing, does that make sneezing hypertrophic?!
No opinion on the Jefferson lift never tried it.
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I look at it as, this lift stressed my hamstring hard enough to strain it. Maybe I can utilize it to build up the hamstring because it is obviously targeting the hamstring. And I also looked at it as, my hamstrings are a weak point. I can build them up doing whatever but maybe this lift can be a good hamstring weak point test and perhaps even help build it up.
Truth!!!
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To be fair, i think a lot of us now believe in political violence.
#notfunny
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Well at least Kirks shooter did.
I’m honestly sorry if I offended somebody. I personally do enjoy quite dark jokes, but I don’t know how this is seen in US. Also, humour is sometimes good way to tackle difficult topics.
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I’m not offended, nor do i think anyone else is. My notfunny comment was aimed at my own comment, not yours.
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Hilarious meme dude.
Now do one for white liberals inherent love of being cucked by everyone of a darker skin tone
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Kirk’s stance on gun control was largely taken out of context… and nobody mocks the dead like liberal rejects
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I do enjoy their daily humiliation rituals and zero self-awareness … Nobody self loathes like a huwhyte liberal. NOBODY
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