650x2 Deadlift @ 205 BW

Pretty impressive lifts.

I have a few questions if you dont mind.

  1. What kind of program and assistance do you run for the sumo deadlifts?

  2. Whats your mobility work like to be able to open up your hips that much in the bottom position?

  3. Have you ever had any knee pain from sumos and if you have how did you rehab that problem.

Very very nice lifts btw i was a bit scared to watch the whole video because every segment more clothes kept coming off i thought you mightve ended up naked deadlifting lmao.

Great lifts _Jkon

[quote]jkondash89 wrote:
Pretty impressive lifts.

I have a few questions if you dont mind.

  1. What kind of program and assistance do you run for the sumo deadlifts?

  2. Whats your mobility work like to be able to open up your hips that much in the bottom position?

  3. Have you ever had any knee pain from sumos and if you have how did you rehab that problem.

Very very nice lifts btw i was a bit scared to watch the whole video because every segment more clothes kept coming off i thought you mightve ended up naked deadlifting lmao.

Great lifts _Jkon[/quote]

Hahah thanks man, didn’t mean to make it seem like strip-lifting, gym was just get hot as hell lol.

For Sumo deadlifts I LOVE pulling off blocks, below the knee level. These really help you learn how to get in position and help you stay more upright. Also I really like deficit Stiff leg deads.
As far as mobility, I honestly don’t do a whole lot, just squat down with a semi wide stance and force your knees out with your hands.
Never experienced any pain on these.
As far a programming, I like to pull once a week with lots of volume, I don’t follow any specific program. Hope this helps!

All that glute work paid off for your friend.

[quote]Mina293 wrote:
All that glute work paid off for your friend.[/quote]
Lol people always do stupid shit in my videos!

Thanks man. I dont have any blocks at my gym i dont know how id incorporate that. I could use the pins in he squat rack maybe. For the defecit stiff leg deads im assuming this is conventional style? I like pulling sumo better but i only go probably semi-sumo im gonna give it a go with 531 and see how it goes. Thanks for the tips much appreciated.

You can use plates on either side, I don’t have blocks either. I just use 100lb plates or 2 45s. The deficit stiff legs are conventional.