I’ve been using 19nor-4diol for the last 3 month and I’ got some good gains the only problem is that I’ve acumulated lots of fat around my waist and upper abs.I’ have mix feelings about what to do next , should I’ stop the bulk cycle and start a diet ?
I’ve been eating clean lot of tuna , oats , egg,whites etc. I’don’t understand where the hell that fat came from.
I’m going to take a wild guess and say the fat came from consuming more calories than you burned. I’d “gently” start to cut back. Don’t go on a crazy strict diet, but cut back.