20 5'8

Bigger Stronger Leaner Rate My Physique Photos
21

Bench 450 and “none of my numbers are maxes”? Is this a smith machine 450, hammer strength 450? WTF, for real. I didn’t see your weight, and you are muscular, but you’re not that damn muscular to have a raw, free weight bench of 450. If you somehow really do, like someone else said, train for PL!

Also- Have you not been training deadlift as long as bench and squat, or are you just not that good at it? I’d expect your deadlift 600+, with a 500+ squat, and those quads, surely you can’t have problems getting heavy weight off the floor- lockout sucks?

Yea I know this is rate my physique, but you posted numbers, so I figure it’s fair game.

*No, none of it is smith machine. Just need to post some videos in the near future.

  • Yeah, I haven’t been training deadlift as long. About 2 years now. Not sure if its just the lockout or what. Or just have been to pussy to try alot more. Same with squat.
22

what is this about tatoos and not being able to compete?

did I miss something, I have never heard of that before

23

I guess I just haven’t run a test if the spray tans will darken them up enough. Gf just landed a job at a salon and a test is near the future.

Im I started back up on my training after my cruise period of 2 weeks and during the next 8 to 12 weeks I’ll get some better picks and vids up for everyone and hopefully can do some work on bringing up my lacking parts.

24

Overall back is weak thickness and width, free-weight rows and pull-ups until you puke should fix it.

25

[quote]K-Man32 wrote:

[quote]Rocky2 wrote:
You look solid, good work
Videos of the bench?[/quote]
Here we go…it’s call rate my physique…not rate my lifts.[/quote]
Nowhere did I state that I wanted to rate his lift.

26

If I see a 450 bench out of you, no doubt you are one brutal son of a bitch!

27

You didn’t bench 450.

28

Very solid physique.
For the record: I’m buying into your lift numbers.

29

WTF 450 bench at that size?

legs look big.

30

Odd. 2 weeks later and no more posts. Hmmm.

31

Working on it. Been busy with work, and shit, and life. I"ll post some stuff soon.

32

people should just stop posting their lift numbers. It always turns into shit. This is RMP and not the Log or Powerlifting section.

Dont mention lift numbers if you arent going to post vids.

With all that said… You look solid OP

33

you didn’t bench 450… typical manlet…

34

v. impressive if u benched 450

anyone ive ever seen bench 450 was a lot bigger

good lift

35

[quote]gavinhenson wrote:
you didn’t bench 450… typical manlet…[/quote]

Ignore this Gavin asshole. He’s a coward of the highest order. Too chicken to post pics of himself. Typical chickenshit asshole with a huge mouth.

36

[quote]Iron Dwarf wrote:

[quote]gavinhenson wrote:
you didn’t bench 450… typical manlet…[/quote]

Ignore this Gavin asshole. He’s a coward of the highest order. Too chicken to post pics of himself. Typical chickenshit asshole with a huge mouth.
[/quote]

there is no way he benched way he benched 450, i will offer a humble apology if i see evidence to the contrary.

37

I’d believe the bench purely based on seeing it done by a kid I threw the weight with last year, similar size and same height.

I wasn’t expecting those wheels haha! I don’t know much about BB (at all) but looks good based on what I’ve been seeing in the forums.

38

i can barely lift that kinda weight and im way taller than this kid.

39

[quote]gavinhenson wrote:
i can barely lift that kinda weight and im way taller than this kid.[/quote]

Wow! You’re taller than him? Shit…so odd that you’re not stronger too. It boggles the mind!

But I’m pretty sure I’m taller and stronger than you.

40

[quote]Nards wrote:

[quote]gavinhenson wrote:
i can barely lift that kinda weight and im way taller than this kid.[/quote]

Wow! You’re taller than him? Shit…so odd that you’re not stronger too. It boggles the mind!

But I’m pretty sure I’m taller and stronger than you.[/quote]

i doubt it