Alright so I’ve been mostly doing a bodybuilding/powerlifting routine for the past year or so. I’ve had great gains,but am
Now looking to add ol lifts to the table to increase athleti ability. I was wondering, what differes from a normal deadlift and the 1st pull from the floor on a clean? I have good deadlift form and DL about 435 just was wondering how it compared to the 1st pull of a Clean.
Thanks for the help!