Honestly I really appreciate you taking the time to write all that. Means a lot fr. And yeah you’re completely right, it’s easy to get caught up training the mirror muscles lol that’s happened to me, and I don’t wanna build some unbalanced physique. My back and legs are definitely my weak points,especially my traps and with being tall, so I’m gonna start putting way more focus into them. Gonna run legs and back twice a week like you said and actually prioritize bringing them up instead of just maintaining. The leg press and hack squat advice makes a lot of sense too, I’m definitely gonna try that high volume approach. Same with back, going heavier but actually controlling the weight and feeling it instead of just moving it. Appreciate the honest feedback and tough love, it helps a lot.
Also I linked a post to a photo of my traps. Could you check it out and let me know what you think? Thanks boss.