{"users":[{"id":-1,"username":"system","avatar_template":"https://global.discourse-cdn.com/tnation/original/4X/9/7/6/9763b140cd0e7b53e0a08b0b5586ddc3718697b5.svg","admin":true,"moderator":true,"trust_level":4},{"id":316998,"username":"Koestrizer","avatar_template":"/user_avatar/t-nation.com/koestrizer/{size}/306774_2.png","trust_level":2},{"id":273800,"username":"Cyrrex","avatar_template":"/user_avatar/t-nation.com/cyrrex/{size}/266784_2.png","trust_level":2},{"id":649564,"username":"wiseman83","avatar_template":"/user_avatar/t-nation.com/wiseman83/{size}/512390_2.png","trust_level":2},{"id":646762,"username":"chrb73","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/c/e9c0ed/{size}.png","trust_level":2},{"id":791338,"username":"Airoveikko","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/f05b48/{size}.png","trust_level":0},{"id":763227,"username":"BethB","avatar_template":"/user_avatar/t-nation.com/bethb/{size}/551918_2.png","trust_level":3},{"id":127235,"username":"EmilyQ","avatar_template":"/user_avatar/t-nation.com/emilyq/{size}/2429_2.png","trust_level":2},{"id":120710,"username":"T3hPwnisher","avatar_template":"/user_avatar/t-nation.com/t3hpwnisher/{size}/519600_2.png","primary_group_name":"member_coach","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"moderator":true,"trust_level":3},{"id":347863,"username":"simo74","avatar_template":"/user_avatar/t-nation.com/simo74/{size}/503720_2.png","trust_level":2},{"id":121286,"username":"Frank_C","avatar_template":"/user_avatar/t-nation.com/frank_c/{size}/287842_2.png","trust_level":2},{"id":331879,"username":"shaneinga","avatar_template":"/user_avatar/t-nation.com/shaneinga/{size}/290507_2.png","trust_level":2},{"id":644099,"username":"alex_uk","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/e36b37/{size}.png","trust_level":2},{"id":201598,"username":"TrainForPain","avatar_template":"/user_avatar/t-nation.com/trainforpain/{size}/225627_2.png","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"moderator":true,"trust_level":2},{"id":350589,"username":"rugby_lifting","avatar_template":"/user_avatar/t-nation.com/rugby_lifting/{size}/284590_2.png","trust_level":2},{"id":625035,"username":"tlgains","avatar_template":"/user_avatar/t-nation.com/tlgains/{size}/506943_2.png","trust_level":2},{"id":343814,"username":"mr.v3lv3t","avatar_template":"/user_avatar/t-nation.com/mr.v3lv3t/{size}/215336_2.png","trust_level":2},{"id":647456,"username":"SvenG","avatar_template":"/user_avatar/t-nation.com/sveng/{size}/285256_2.png","flair_name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF","flair_group_id":44,"trust_level":2},{"id":418455,"username":"anna_5588","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/b9bd4f/{size}.png","trust_level":2},{"id":732064,"username":"Sb32","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/90ced4/{size}.png","trust_level":1},{"id":640244,"username":"taylortooswift","avatar_template":"/user_avatar/t-nation.com/taylortooswift/{size}/519481_2.png","trust_level":2},{"id":697738,"username":"Friedrich","avatar_template":"/user_avatar/t-nation.com/friedrich/{size}/558630_2.png","primary_group_name":"T_NATION_PLUS","flair_name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_group_id":52,"trust_level":2},{"id":344103,"username":"throwawayfitness","avatar_template":"/user_avatar/t-nation.com/throwawayfitness/{size}/555496_2.png","trust_level":3},{"id":644864,"username":"s.gentz","avatar_template":"/user_avatar/t-nation.com/s.gentz/{size}/536680_2.png","trust_level":2},{"id":642528,"username":"garagerocker13","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/d2c977/{size}.png","trust_level":2},{"id":39322,"username":"SkyzykS","avatar_template":"/user_avatar/t-nation.com/skyzyks/{size}/536919_2.png","trust_level":2},{"id":646679,"username":"unicornsandrainbows","avatar_template":"/user_avatar/t-nation.com/unicornsandrainbows/{size}/301084_2.png","trust_level":2},{"id":343917,"username":"atlas13","avatar_template":"/user_avatar/t-nation.com/atlas13/{size}/549416_2.png","trust_level":2},{"id":642678,"username":"jdm135","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/j/ac91a4/{size}.png","trust_level":2},{"id":428527,"username":"boilerman","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/51bf81/{size}.png","primary_group_name":"loyal-t-club","trust_level":2},{"id":327563,"username":"heretolog","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/h/e495f1/{size}.png","trust_level":2},{"id":310481,"username":"dagill2","avatar_template":"/user_avatar/t-nation.com/dagill2/{size}/11432_2.png","trust_level":2},{"id":720342,"username":"BrandonCrawford","avatar_template":"/user_avatar/t-nation.com/brandoncrawford/{size}/530797_2.png","trust_level":2},{"id":646767,"username":"davemccright","avatar_template":"/user_avatar/t-nation.com/davemccright/{size}/547059_2.png","trust_level":2},{"id":228969,"username":"RT_Nomad","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/r/a8b319/{size}.png","primary_group_name":"T_NATION_PLUS","flair_name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_group_id":52,"trust_level":3},{"id":651769,"username":"freshyfresh","avatar_template":"/user_avatar/t-nation.com/freshyfresh/{size}/530978_2.png","trust_level":3},{"id":645610,"username":"Bagsy","avatar_template":"/user_avatar/t-nation.com/bagsy/{size}/301442_2.png","trust_level":2},{"id":335907,"username":"QuadQueen","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/q/b77776/{size}.png","trust_level":2},{"id":785306,"username":"TurboGainz","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/9fc29f/{size}.png","trust_level":2},{"id":317771,"username":"The_Myth","avatar_template":"/user_avatar/t-nation.com/the_myth/{size}/197012_2.png","trust_level":0},{"id":217573,"username":"dchris","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/5fc32e/{size}.png","primary_group_name":"loyal-t-club","flair_name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_group_id":50,"trust_level":2},{"id":327731,"username":"littlesleeper","avatar_template":"/user_avatar/t-nation.com/littlesleeper/{size}/247921_2.png","trust_level":2},{"id":759502,"username":"ZMFitness","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/z/96bed5/{size}.png","trust_level":2},{"id":762744,"username":"OyAmPipMayo","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/o/f6c823/{size}.png","trust_level":0},{"id":649636,"username":"KonsuTheTraveller","avatar_template":"/user_avatar/t-nation.com/konsuthetraveller/{size}/559144_2.png","trust_level":2},{"id":351583,"username":"aholding88","avatar_template":"/user_avatar/t-nation.com/aholding88/{size}/558895_2.png","trust_level":2},{"id":682136,"username":"PowPowPunishment","avatar_template":"/user_avatar/t-nation.com/powpowpunishment/{size}/498483_2.png","trust_level":2},{"id":351232,"username":"guineapig","avatar_template":"/user_avatar/t-nation.com/guineapig/{size}/269395_2.png","trust_level":2},{"id":302787,"username":"MarkKO","avatar_template":"/user_avatar/t-nation.com/markko/{size}/223241_2.png","trust_level":2},{"id":239745,"username":"Voxel","avatar_template":"/user_avatar/t-nation.com/voxel/{size}/233226_2.png","trust_level":3},{"id":259300,"username":"LoRez","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/dc4da7/{size}.png","trust_level":2},{"id":760966,"username":"MarkDeadliftKBSwing","avatar_template":"/user_avatar/t-nation.com/markdeadliftkbswing/{size}/557761_2.png","trust_level":1},{"id":662779,"username":"Markdavid","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/6bbea6/{size}.png","trust_level":2},{"id":311501,"username":"antiquity","avatar_template":"/user_avatar/t-nation.com/antiquity/{size}/209079_2.png","trust_level":2},{"id":241030,"username":"ChongLordUno","avatar_template":"/user_avatar/t-nation.com/chonglorduno/{size}/298900_2.png","trust_level":2},{"id":163180,"username":"Skunk_ape","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/4da419/{size}.png","trust_level":2}],"primary_groups":[{"id":44,"name":"member_coach"},{"id":52,"name":"T_NATION_PLUS"},{"id":50,"name":"loyal-t-club"}],"flair_groups":[{"id":44,"name":"member_coach","flair_url":"check","flair_bg_color":"0031FF","flair_color":"FFFFFF"},{"id":52,"name":"T_NATION_PLUS","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/d/2/f/d2fdd8a7c42ffbf076d41db33fede8ae3d6b6f67.svg","flair_bg_color":"","flair_color":""},{"id":50,"name":"loyal-t-club","flair_url":"https://global.discourse-cdn.com/tnation/original/4X/4/2/d/42dac4c0839084be6439cfe22b62604643e6dee9.svg","flair_bg_color":"FF0000","flair_color":""}],"topic_list":{"can_create_topic":false,"more_topics_url":"/c/training/training-logs/5?page=1","per_page":30,"top_tags":[{"id":19,"name":"conditioning","slug":"conditioning"},{"id":17,"name":"beginners","slug":"beginners"},{"id":102,"name":"t-ransformation2026","slug":"t-ransformation2026"},{"id":13,"name":"hiit","slug":"hiit"}],"topics":[{"fancy_title":"Simo - The Red Shoe Diaries Part 2.0","id":293018,"title":"Simo - The Red Shoe Diaries Part 2.0","slug":"simo-the-red-shoe-diaries-part-2-0","posts_count":3588,"reply_count":12,"highest_post_number":3594,"image_url":null,"created_at":"2026-01-16T20:37:58.695Z","last_posted_at":"2026-04-30T10:29:35.325Z","bumped":true,"bumped_at":"2026-04-30T10:29:35.325Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Continuing the discussion from Simo - The Red Shoe Diaries (Part 1) - #10016 by wiseman83. \nPrevious discussions: \n\nSimo - The Red Shoe Diaries (Part 1)","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":2244,"like_count":17254,"has_summary":true,"last_poster_username":"chrb73","category_id":5,"op_like_count":8,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":316998,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":273800,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":649564,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":646762,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Becoming Superdad with Tactical Barbell","id":293976,"title":"Becoming Superdad with Tactical Barbell","slug":"becoming-superdad-with-tactical-barbell","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2026-05-11T17:35:11.902Z","last_posted_at":"2026-05-11T17:35:11.968Z","bumped":true,"bumped_at":"2026-05-11T17:35:11.968Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’m in my mid-thirties now, with no work-related fitness requirements. I’ve got a four-year-old daughter at home and we own two horses so life can get fairly busy. Been doing fine so far, but I don’t think I’m the role m…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":37,"like_count":2,"has_summary":false,"last_poster_username":"Airoveikko","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":791338,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Once more with feeling","id":291675,"title":"Once more with feeling","slug":"once-more-with-feeling","posts_count":1455,"reply_count":1047,"highest_post_number":1485,"image_url":null,"created_at":"2025-08-08T09:48:22.853Z","last_posted_at":"2026-05-12T00:20:35.499Z","bumped":true,"bumped_at":"2026-05-12T00:20:35.499Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Fist time caller, long time listener. I’ve been checking out other logs for a while, looking to see what other people are doing and decided to start a log of my own. \nShort history lesson. I’m 46, 5’3 and 159 lbs. I have…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[{"id":102,"name":"t-ransformation2026","slug":"t-ransformation2026"}],"tags_descriptions":{},"views":8596,"like_count":5224,"has_summary":true,"last_poster_username":"BethB","category_id":5,"op_like_count":16,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":127235,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":121286,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Simo - The Red Shoe Diaries - Part 3","id":293040,"title":"Simo - The Red Shoe Diaries - Part 3","slug":"simo-the-red-shoe-diaries-part-3","posts_count":417,"reply_count":272,"highest_post_number":417,"image_url":null,"created_at":"2026-01-19T01:01:13.589Z","last_posted_at":"2026-05-11T22:20:34.346Z","bumped":true,"bumped_at":"2026-05-11T22:20:34.346Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I am starting a new log for 2026.  I will link my old logs here for anyone who want to look back at the history and to make it easier for me to find. \nI will copy the first week of training sessions over from the old log…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":3123,"like_count":1812,"has_summary":true,"last_poster_username":"simo74","category_id":5,"op_like_count":8,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":331879,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":649564,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Silver and Steel","id":237353,"title":"Silver and Steel","slug":"silver-and-steel","posts_count":5089,"reply_count":3433,"highest_post_number":5097,"image_url":"https://global.discourse-cdn.com/tnation/uploads/default/original/3X/0/2/029c4f0c484e8407bcfbbbfa00cfb213b89947eb.jpg","created_at":"2017-12-30T19:48:58.845Z","last_posted_at":"2026-05-11T22:46:08.080Z","bumped":true,"bumped_at":"2026-05-11T22:46:08.080Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Starting my log and dropping in the picture before I chicken out. \nI am a lot fatter and in worse shape than I’m used to - fixing these should be complementary goals. For some reason I thought I’d just stay in shape w…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":375,"height":500,"url":"https://global.discourse-cdn.com/tnation/uploads/default/original/3X/0/2/029c4f0c484e8407bcfbbbfa00cfb213b89947eb.jpg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/0/2/029c4f0c484e8407bcfbbbfa00cfb213b89947eb_2_300x400.jpg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/0/2/029c4f0c484e8407bcfbbbfa00cfb213b89947eb_2_225x300.jpg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/3X/0/2/029c4f0c484e8407bcfbbbfa00cfb213b89947eb_2_150x200.jpg"}],"tags":[],"tags_descriptions":{},"views":105677,"like_count":13280,"has_summary":true,"last_poster_username":"TrainForPain","category_id":5,"op_like_count":7,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":350589,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":121286,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)","id":276232,"title":"More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)","slug":"more-trouble-than-i-am-worth-chaos-is-the-plan-t3hpwnisher-log","posts_count":7932,"reply_count":4246,"highest_post_number":7960,"image_url":null,"created_at":"2021-12-09T13:52:38.754Z","last_posted_at":"2026-05-11T23:31:24.319Z","bumped":true,"bumped_at":"2026-05-11T23:31:24.319Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Continuing the discussion from Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1) - #10025 by T3hPwnisher. \nPrevious discussions: \n\nRebirth of the Juggernaut: Brute Force and Ignorance (Part 1)","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":216433,"like_count":33887,"has_summary":true,"last_poster_username":"T3hPwnisher","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":-1,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":625035,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":343814,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Becoming Canis dirus - SvenG’s Training Log","id":273583,"title":"Becoming Canis dirus - SvenG's Training Log","slug":"becoming-canis-dirus-svengs-training-log","posts_count":6316,"reply_count":2551,"highest_post_number":6345,"image_url":null,"created_at":"2021-04-29T20:25:55.555Z","last_posted_at":"2026-05-11T23:06:45.132Z","bumped":true,"bumped_at":"2026-05-11T23:06:45.132Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Becoming Canis dirus \n27 June 2021 \nTLDR: Learned a lot in first half of 2021, looking forward to finishing off the last half with new programming and a new mindset. \nToday I’m starting Prep and Fat Loss Training from 5/…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":128206,"like_count":36503,"has_summary":true,"last_poster_username":"SvenG","category_id":5,"op_like_count":9,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":647456,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":418455,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":331879,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Fat Boy Chronicles: It’s Time for a Change","id":293787,"title":"Fat Boy Chronicles: It's Time for a Change","slug":"fat-boy-chronicles-its-time-for-a-change","posts_count":107,"reply_count":55,"highest_post_number":108,"image_url":null,"created_at":"2026-04-17T16:59:24.847Z","last_posted_at":"2026-05-09T07:13:17.041Z","bumped":true,"bumped_at":"2026-05-09T07:13:17.041Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello everyone, thank you for stopping by. I’m creating this log to hold myself accountable, and change my life. I’m a 38 year old male, who has been overweight all my life. I’ve always been insecure about this, and my g…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":916,"like_count":255,"has_summary":true,"last_poster_username":"Sb32","category_id":5,"op_like_count":14,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":732064,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":640244,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":697738,"primary_group_id":52,"flair_group_id":52}]},{"fancy_title":"Throwaway Log","id":286761,"title":"Throwaway Log","slug":"throwaway-log","posts_count":1571,"reply_count":772,"highest_post_number":1793,"image_url":null,"created_at":"2024-02-16T01:18:45.756Z","last_posted_at":"2026-05-08T14:00:45.848Z","bumped":true,"bumped_at":"2026-05-08T14:00:45.848Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"2/15 \nbodyweight 258 \nfood for 2/14 \np 267 \nc 188 \nf  59 \n2/14 steps \n16,018","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":23481,"like_count":16352,"has_summary":true,"last_poster_username":"garagerocker13","category_id":5,"op_like_count":28,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":344103,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644864,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":127235,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":642528,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Emily’s About-Time Training Log","id":286697,"title":"Emily's About-Time Training Log","slug":"emilys-about-time-training-log","posts_count":1716,"reply_count":1122,"highest_post_number":1733,"image_url":null,"created_at":"2024-02-10T18:40:00.181Z","last_posted_at":"2026-05-08T21:59:23.613Z","bumped":true,"bumped_at":"2026-05-08T21:59:23.613Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"January 1, 2024 weight was 159.2. \nI’ve been devoting a lot of time lately to reading training logs along with the usual articles and topical threads, and have been surprised to see that not everyone logs the workouts th…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":17868,"like_count":6410,"has_summary":true,"last_poster_username":"BethB","category_id":5,"op_like_count":16,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":127235,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":39322,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":646679,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Atlas13 Burning the Boats","id":259312,"title":"Atlas13 Burning the Boats","slug":"atlas13-burning-the-boats","posts_count":3302,"reply_count":1753,"highest_post_number":3355,"image_url":null,"created_at":"2019-07-31T23:23:08.069Z","last_posted_at":"2026-05-11T22:45:39.933Z","bumped":true,"bumped_at":"2026-05-11T22:45:39.933Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Post 2020 Deployments Start at Post 136: weight loss transformation \nPost Move starts post 747: former fat boys gonna bulk \nT-ransformation2023 starts post 1010 \nPost 2024 Deployment starts post 2424: Burning the Boats \nC…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":61531,"like_count":13852,"has_summary":true,"last_poster_username":"atlas13","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":343917,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":647456,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":642678,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Boilerman Wants It All","id":254882,"title":"Boilerman Wants It All","slug":"boilerman-wants-it-all","posts_count":4409,"reply_count":2431,"highest_post_number":4416,"image_url":null,"created_at":"2019-03-29T01:37:33.156Z","last_posted_at":"2026-05-11T12:02:11.335Z","bumped":true,"bumped_at":"2026-05-11T12:02:11.335Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"So I’ve decided to start a training log… I told myself I’d wait before I got some more respectable numbers, but unfortunately I don’t want to wait any longer. Been lifting a little over a year now and am just about to tu…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":106864,"like_count":12687,"has_summary":true,"last_poster_username":"garagerocker13","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":428527,"primary_group_id":50,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":327563,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":642678,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":642528,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Alex_uk: 40 years in the making","id":267729,"title":"Alex_uk: 40 years in the making","slug":"alex-uk-40-years-in-the-making","posts_count":5411,"reply_count":4090,"highest_post_number":5438,"image_url":null,"created_at":"2020-07-02T11:49:53.758Z","last_posted_at":"2026-05-11T19:47:33.520Z","bumped":true,"bumped_at":"2026-05-11T19:47:33.520Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"After many years of lurking and a few months of random posting thought it might be time to post a journal, mostly prompted by the change of program and the thought that if I’m doing it wrong (quite likely) then I can get…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":93571,"like_count":12277,"has_summary":true,"last_poster_username":"BrandonCrawford","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":310481,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":273800,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":720342,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Davemccright’s Dangerous Dave’s Diabolical Log for Density and Destruction","id":273294,"title":"Davemccright's Dangerous Dave’s Diabolical Log for Density and Destruction","slug":"davemccrights-dangerous-dave-s-diabolical-log-for-density-and-destruction","posts_count":2335,"reply_count":1345,"highest_post_number":2338,"image_url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_768x1024.jpeg","created_at":"2021-04-12T16:30:30.461Z","last_posted_at":"2026-05-11T00:20:18.325Z","bumped":true,"bumped_at":"2026-05-11T00:20:18.325Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Finally starting my own log and I’m starting with Dr. Ellington Darden’s Extreme HIT 30-10-30! I also had my first 3 servings of Plazma this morning. It tasted really good! Definitely a lot like Gatorade. Today’s workout…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":3024,"height":4032,"url":"https://global.discourse-cdn.com/tnation/uploads/default/original/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2.jpeg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_768x1024.jpeg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_600x800.jpeg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_450x600.jpeg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_300x400.jpeg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_225x300.jpeg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/f/f/fff180d6b09210bff3fbf8e4601dd8739d0709c2_2_150x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":50631,"like_count":7308,"has_summary":true,"last_poster_username":"RT_Nomad","category_id":5,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":646767,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":647456,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52}]},{"fancy_title":"Doing Dumb Stuff as a College Kid","id":279581,"title":"Doing Dumb Stuff as a College Kid","slug":"doing-dumb-stuff-as-a-college-kid","posts_count":2753,"reply_count":1387,"highest_post_number":2776,"image_url":null,"created_at":"2022-09-22T16:03:13.244Z","last_posted_at":"2026-05-10T21:37:38.684Z","bumped":true,"bumped_at":"2026-05-10T21:37:38.684Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hey guys, inspired by the one and only @T3hPwnisher, I decided to start a massing phase/run hard programs. \nCurrently in my last week of 531 BBB Beefcake. I plan to run Building the Monolith, Super Squats, and Deepwater …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":38468,"like_count":9478,"has_summary":true,"last_poster_username":"simo74","category_id":5,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":651769,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":316998,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":646679,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"When I grow up, I want to be an Alicorn","id":276888,"title":"When I grow up, I want to be an Alicorn","slug":"when-i-grow-up-i-want-to-be-an-alicorn","posts_count":2405,"reply_count":1379,"highest_post_number":2412,"image_url":null,"created_at":"2022-02-19T18:59:32.700Z","last_posted_at":"2026-05-11T21:28:28.650Z","bumped":true,"bumped_at":"2026-05-11T21:28:28.650Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I have been following along on a few logs and decided I should join the party. \nYears ago, I was a wanna-be triathlete. I enjoyed it but was never fast enough to do more than win a few age group medals. One day, my husba…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":33505,"like_count":10027,"has_summary":true,"last_poster_username":"simo74","category_id":5,"op_like_count":10,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":646679,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":645610,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":127235,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":335907,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"I’m getting ripped","id":293566,"title":"I'm getting ripped","slug":"im-getting-ripped","posts_count":229,"reply_count":165,"highest_post_number":230,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_686x1024.jpeg","created_at":"2026-03-15T22:51:31.910Z","last_posted_at":"2026-05-12T00:09:45.828Z","bumped":true,"bumped_at":"2026-05-12T00:09:45.828Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Thanks for stopping by. \nI am making this log as a way to have someone hold me accountable. \nGoal: To get to 20% bodyfat at 20FFMI. For me it is 143lbs at 5’3. At my current composition (162lbs 30%) I have to lose around…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":977,"height":1457,"url":"https://global.discourse-cdn.com/tnation/original/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd.jpeg"},{"max_width":1024,"max_height":1024,"width":686,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_686x1024.jpeg"},{"max_width":800,"max_height":800,"width":536,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_536x800.jpeg"},{"max_width":600,"max_height":600,"width":402,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_402x600.jpeg"},{"max_width":400,"max_height":400,"width":268,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_268x400.jpeg"},{"max_width":300,"max_height":300,"width":201,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_201x300.jpeg"},{"max_width":200,"max_height":200,"width":134,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/4/7/1/4710dbd8ef517c0d4f5a66352228644684e078fd_2_134x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":1670,"like_count":242,"has_summary":true,"last_poster_username":"TurboGainz","category_id":5,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":785306,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":317771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":697738,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Dchris’s Grappling with Age","id":224841,"title":"Dchris's Grappling with Age","slug":"dchriss-grappling-with-age","posts_count":2287,"reply_count":1086,"highest_post_number":2294,"image_url":null,"created_at":"2016-12-31T20:31:23.963Z","last_posted_at":"2026-05-11T15:33:30.096Z","bumped":true,"bumped_at":"2026-05-11T15:33:30.096Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at the end of the year is feasible. \nWell, here we go. …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":73247,"like_count":3375,"has_summary":true,"last_poster_username":"dchris","category_id":5,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":217573,"primary_group_id":50,"flair_group_id":50},{"extras":null,"description":"Frequent Poster","user_id":121286,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":327731,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":317771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"ZM Strong like Bull training log (Tactical Barbell training log)","id":291374,"title":"ZM Strong like Bull training log (Tactical Barbell training log)","slug":"zm-strong-like-bull-training-log-tactical-barbell-training-log","posts_count":1831,"reply_count":1346,"highest_post_number":1836,"image_url":null,"created_at":"2025-06-24T23:11:10.758Z","last_posted_at":"2026-05-11T21:30:21.609Z","bumped":true,"bumped_at":"2026-05-11T21:30:21.609Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"This I will be using to track my start and progress with the Tactical Barbell training program, both with Strength and with Conditioning. Will also track diet here, with Calories, Macros, and everything I ate during the …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":7984,"like_count":1652,"has_summary":true,"last_poster_username":"ZMFitness","category_id":5,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":759502,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":762744,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":697738,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":651769,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"The Really Heavy Method","id":285257,"title":"The Really Heavy Method","slug":"the-really-heavy-method","posts_count":1173,"reply_count":679,"highest_post_number":1189,"image_url":null,"created_at":"2023-10-26T20:23:13.373Z","last_posted_at":"2026-05-10T20:00:29.564Z","bumped":true,"bumped_at":"2026-05-10T20:00:29.564Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"For anyone whose followed my last log, I am doing well haha. Hectic last 5 months. Me and my girlfriend have moved from Colorado to Michigan 2 months ago, and we’ve just got settled down at our new place. Have been missi…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":17397,"like_count":5621,"has_summary":true,"last_poster_username":"alex_uk","category_id":5,"op_like_count":11,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":649636,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":331879,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":343917,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":351583,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"KRAKATOA: PowPowPunishment’s Daily Ventures of Destruction","id":283525,"title":"KRAKATOA: PowPowPunishment's Daily Ventures of Destruction","slug":"krakatoa-powpowpunishments-daily-ventures-of-destruction","posts_count":793,"reply_count":253,"highest_post_number":800,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_908x1024.jpeg","created_at":"2023-07-28T16:43:54.546Z","last_posted_at":"2026-05-11T23:53:30.089Z","bumped":true,"bumped_at":"2026-05-11T23:53:30.089Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hello again T-Nation, I’m a nearly 20-year reader with some forum contributions around the 2006-8 era (I’ve been subscribed to and reading T-Nation articles on my RSS feed this entire time though). I’ve maintained an onl…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1920,"height":2165,"url":"https://global.discourse-cdn.com/tnation/original/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8.jpeg"},{"max_width":1024,"max_height":1024,"width":908,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_908x1024.jpeg"},{"max_width":800,"max_height":800,"width":709,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_709x800.jpeg"},{"max_width":600,"max_height":600,"width":532,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_532x600.jpeg"},{"max_width":400,"max_height":400,"width":354,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_354x400.jpeg"},{"max_width":300,"max_height":300,"width":266,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_266x300.jpeg"},{"max_width":200,"max_height":200,"width":177,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/9/9/9995216833fd1177739e7cf8f15a3d14df0f92b8_2_177x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":16871,"like_count":3954,"has_summary":true,"last_poster_username":"PowPowPunishment","category_id":5,"op_like_count":13,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":682136,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":625035,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":697738,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Lost At Sea Lifting","id":286592,"title":"Lost At Sea Lifting","slug":"lost-at-sea-lifting","posts_count":511,"reply_count":214,"highest_post_number":521,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_948x1024.jpeg","created_at":"2024-01-31T10:24:42.203Z","last_posted_at":"2026-05-11T08:56:27.996Z","bumped":true,"bumped_at":"2026-05-11T08:56:27.996Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Male \nAge 35 \n6’5 Starting Weight: 285 Current Weight: 272lbs \n2024 T-ransformation Challenge winner \nCurrently living on a ship with a couple decent gyms trying to make some gains. I’ve been in the Navy for 14 (almost 1…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1440,"height":1555,"url":"https://global.discourse-cdn.com/tnation/original/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff.jpeg"},{"max_width":1024,"max_height":1024,"width":948,"height":1024,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_948x1024.jpeg"},{"max_width":800,"max_height":800,"width":740,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_740x800.jpeg"},{"max_width":600,"max_height":600,"width":555,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_555x600.jpeg"},{"max_width":400,"max_height":400,"width":370,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_370x400.jpeg"},{"max_width":300,"max_height":300,"width":277,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_277x300.jpeg"},{"max_width":200,"max_height":200,"width":185,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/0/3/7/037165fa007dc0a3ff1e1c040a03a1a187fd61ff_2_185x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":8433,"like_count":1933,"has_summary":true,"last_poster_username":"taylortooswift","category_id":5,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":640244,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":201598,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":642678,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":228969,"primary_group_id":52,"flair_group_id":52}]},{"fancy_title":"Weird, but impressive","id":259321,"title":"Weird, but impressive","slug":"weird-but-impressive","posts_count":6434,"reply_count":4368,"highest_post_number":6443,"image_url":null,"created_at":"2019-08-01T08:58:22.709Z","last_posted_at":"2026-05-11T02:50:27.820Z","bumped":true,"bumped_at":"2026-05-11T02:50:27.820Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Been away from this site for a long time, and have never done a training log, but thinking of changing both of those things now.  I feel I am at an age now where I am literally fighting against my age and my genetics, no…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":127812,"like_count":12537,"has_summary":true,"last_poster_username":"simo74","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":273800,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":351232,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":310481,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":316998,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Just. Don’t. Suck. Vol. 2","id":273858,"title":"Just. Don't. Suck. Vol. 2","slug":"just-dont-suck-vol-2","posts_count":1328,"reply_count":667,"highest_post_number":1329,"image_url":null,"created_at":"2021-05-21T01:48:11.764Z","last_posted_at":"2026-05-11T21:30:25.538Z","bumped":true,"bumped_at":"2026-05-11T21:30:25.538Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"PRs: \nSquat-385 (9.23.24) \nFront Squat-275 \nDeadlift-555 (3.29.23) \nPower Clean-315 (8.24.16) \nBench-305 (6.13.18 Post 2064) \nOverhead Press-170 (6.10.18) \nPush Press-245 \n\n\n@Chris_Colucci I found a snag with my system g…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[{"id":102,"name":"t-ransformation2026","slug":"t-ransformation2026"}],"tags_descriptions":{},"views":21160,"like_count":3587,"has_summary":true,"last_poster_username":"Frank_C","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":121286,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":763227,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Per aspera ad astra (strongman Koestrizer)","id":213205,"title":"Per aspera ad astra (strongman Koestrizer)","slug":"per-aspera-ad-astra-strongman-koestrizer","posts_count":8260,"reply_count":4582,"highest_post_number":8279,"image_url":null,"created_at":"2015-12-26T00:06:20.000Z","last_posted_at":"2026-05-11T14:48:24.158Z","bumped":true,"bumped_at":"2026-05-11T14:48:24.158Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I am 21 years old, 6’2" tall and currrently weigh 242lbs which is the heaviest I have ever been. I played sports all my life and have lifted for some time but never competed in any strength sports. I do not have experien…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":189529,"like_count":14459,"has_summary":true,"last_poster_username":"Koestrizer","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":316998,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":302787,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":239745,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":418455,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Brandon’s Backyard Buffoonery","id":288835,"title":"Brandon's Backyard Buffoonery","slug":"brandons-backyard-buffoonery","posts_count":627,"reply_count":390,"highest_post_number":628,"image_url":null,"created_at":"2024-09-30T14:57:51.232Z","last_posted_at":"2026-05-05T20:25:29.579Z","bumped":true,"bumped_at":"2026-05-05T20:25:29.579Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Longtime lurker and reader of @T3hPwnisher so figured I would join. His blogs have really helped me to develop a better relationship with exercise and food, and for that I am thankful. Fanboying a bit here - no shame. \nI…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":6262,"like_count":2660,"has_summary":true,"last_poster_username":"T3hPwnisher","category_id":5,"op_like_count":8,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":720342,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":647456,"primary_group_id":null,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"After The Flood: JDM135 Powersnatching In Paradise","id":284562,"title":"After The Flood: JDM135 Powersnatching In Paradise","slug":"after-the-flood-jdm135-powersnatching-in-paradise","posts_count":1232,"reply_count":534,"highest_post_number":1234,"image_url":null,"created_at":"2023-09-16T17:46:57.239Z","last_posted_at":"2026-05-11T22:13:45.696Z","bumped":true,"bumped_at":"2026-05-11T22:13:45.696Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"9/16/2023 \nStarting a new log as I’m starting a new life. \nI’m 35, 180lbs, mediocre shape in terms of physique, strength, and conditioning. Have been training and logging consistently here for over 3 years. \nIn the past …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":14655,"like_count":3792,"has_summary":true,"last_poster_username":"jdm135","category_id":5,"op_like_count":21,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":642678,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":259300,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":644099,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Kettlebell and Grip training","id":291478,"title":"Kettlebell and Grip training","slug":"kettlebell-and-grip-training","posts_count":700,"reply_count":181,"highest_post_number":763,"image_url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_1024x576.jpeg","created_at":"2025-07-11T17:15:07.618Z","last_posted_at":"2026-05-09T01:52:56.211Z","bumped":true,"bumped_at":"2026-05-09T01:52:56.211Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Hi my name is Mark. \nI am hunting a big deadlift. I use kettlebell swings to train hip hinge movement. I only do kettlebell swings daily, and sometimes deadlift. Although sometimes I feel like doing another exercise and …","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":1280,"height":720,"url":"https://global.discourse-cdn.com/tnation/original/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d.jpeg"},{"max_width":1024,"max_height":1024,"width":1024,"height":576,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_1024x576.jpeg"},{"max_width":800,"max_height":800,"width":800,"height":450,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_800x450.jpeg"},{"max_width":600,"max_height":600,"width":600,"height":337,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_600x337.jpeg"},{"max_width":400,"max_height":400,"width":400,"height":225,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_400x225.jpeg"},{"max_width":300,"max_height":300,"width":300,"height":168,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_300x168.jpeg"},{"max_width":200,"max_height":200,"width":200,"height":112,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/9/8/a/98a285e5f592b271e71c601ec5ce0d9bac211c0d_2_200x112.jpeg"}],"tags":[],"tags_descriptions":{},"views":4538,"like_count":869,"has_summary":true,"last_poster_username":"MarkDeadliftKBSwing","category_id":5,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":760966,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":697738,"primary_group_id":52,"flair_group_id":52},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":662779,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":311501,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"10 Miles Back Again","id":249635,"title":"10 Miles Back Again","slug":"10-miles-back-again","posts_count":7377,"reply_count":5459,"highest_post_number":7390,"image_url":null,"created_at":"2018-12-06T18:40:00.733Z","last_posted_at":"2026-05-11T16:33:28.227Z","bumped":true,"bumped_at":"2026-05-11T16:33:28.227Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weakness, decidedly south of vag and decided to…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":null,"tags":[],"tags_descriptions":{},"views":135513,"like_count":14167,"has_summary":true,"last_poster_username":"dagill2","category_id":5,"op_like_count":6,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":310481,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":121286,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":347863,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":273800,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44}]},{"fancy_title":"Antiquity’s Kettlebell-focused training log","id":271188,"title":"Antiquity's Kettlebell-focused training log","slug":"antiquitys-kettlebell-focused-training-log","posts_count":2635,"reply_count":728,"highest_post_number":2640,"image_url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_768x1024.jpeg","created_at":"2020-12-22T21:22:34.972Z","last_posted_at":"2026-05-11T23:50:05.884Z","bumped":true,"bumped_at":"2026-05-11T23:50:05.884Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"excerpt":"I’m not sad at all to see 2020 come and go.  In addition to the obvious world-wide challenges, I had some personal trials and tribulations involving injury, long term stomach problems, work changes and stress, and the ty…","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"thumbnails":[{"max_width":null,"max_height":null,"width":3024,"height":4032,"url":"https://global.discourse-cdn.com/tnation/uploads/default/original/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44.jpeg"},{"max_width":1024,"max_height":1024,"width":768,"height":1024,"url":"https://global.discourse-cdn.com/tnation/uploads/default/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_768x1024.jpeg"},{"max_width":800,"max_height":800,"width":600,"height":800,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_600x800.jpeg"},{"max_width":600,"max_height":600,"width":450,"height":600,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_450x600.jpeg"},{"max_width":400,"max_height":400,"width":300,"height":400,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_300x400.jpeg"},{"max_width":300,"max_height":300,"width":225,"height":300,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_225x300.jpeg"},{"max_width":200,"max_height":200,"width":150,"height":200,"url":"https://global.discourse-cdn.com/tnation/optimized/4X/f/6/7/f6778bd65d3b3a15183babe56c68625a14a7ab44_2_150x200.jpeg"}],"tags":[],"tags_descriptions":{},"views":73749,"like_count":7843,"has_summary":true,"last_poster_username":"Skunk_ape","category_id":5,"op_like_count":13,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":311501,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":241030,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":120710,"primary_group_id":44,"flair_group_id":44},{"extras":null,"description":"Frequent Poster","user_id":647456,"primary_group_id":null,"flair_group_id":44},{"extras":"latest","description":"Most Recent Poster","user_id":163180,"primary_group_id":null,"flair_group_id":null}]}]}}