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Is HIT Training Really The Best Way Grow Muscle
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23
|
2608
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February 25, 2024
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Five and a Quarter Pounds of Muscle in 14 days
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2
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590
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February 24, 2024
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
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1232
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February 21, 2024
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Does Anyone Recognize This Bicep Machine?
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1
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714
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February 20, 2024
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Advantages With 30-30-30?
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83
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6992
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February 20, 2024
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Long-Time Disciple of Ellington Darden
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6
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1093
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February 6, 2024
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Mentzer HD Olympic Lifting?
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47
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1979
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February 3, 2024
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Study Supporting Not Training to Failure
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28
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2466
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January 28, 2024
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Extreme HIT for weight-loss purposes?
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25
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1037
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January 24, 2024
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A quick question for Dr. Darden
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9
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729
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January 23, 2024
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Another Christmas Present for ATP, Enjoy
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14
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954
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January 19, 2024
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SS Gets Rebranded!
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129
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7461
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January 13, 2024
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Nautilus Nitro Chest Press
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8
|
1024
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January 13, 2024
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Dr. Ellington Darden Book and Others Collection
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9
|
1421
|
January 5, 2024
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Mentzer Story on You Tube
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40
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2268
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January 4, 2024
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Recovery Issue Strategy
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12
|
980
|
December 29, 2023
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Still Living Longer Stronger in Action
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3
|
737
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December 29, 2023
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Ageing and strength loss
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10
|
836
|
December 28, 2023
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Anyone want to trade a selectorized medx leg press for a rogers squat pro?Thank you will send pictures
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0
|
272
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December 27, 2023
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Static Holds in Training
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48
|
8606
|
December 20, 2023
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Something Strange with My Body Weight
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47
|
1821
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December 17, 2023
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Dr. Darden-Style Full Body Workout, 2-Minute Reps
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58
|
4190
|
December 17, 2023
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Muscle Smoke & Mirrors interview Rady Roach
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0
|
423
|
December 13, 2023
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Week off between Extreme HIT and Killing Fat?
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|
2
|
447
|
December 10, 2023
|
|
Extreme HIT vs Killing Fat Routine
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3
|
930
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December 9, 2023
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Alkaline Lifestyle thru Dr. Sebi
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2
|
405
|
December 8, 2023
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|
Any Thoughts Dr. Darden
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9
|
841
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December 5, 2023
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Dedicated Flexibility Training
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|
5
|
517
|
December 2, 2023
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Tracking? Why?
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41
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1762
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December 2, 2023
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An early Christmas present for Atp4u
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4
|
564
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December 1, 2023
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