Neck Training neck harness chains to a plate loaded leg extension?
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|
0
|
260
|
May 13, 2024
|
Why Didn't Infimetric Exercise Take Off?
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44
|
3328
|
May 8, 2024
|
Isometric/eccentric
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7
|
681
|
May 5, 2024
|
A Question For Dr. Darden
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5
|
615
|
April 30, 2024
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Pros and Cons of the Duo Hip and Back?
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|
29
|
3609
|
April 30, 2024
|
10-10-10 Guidelines
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|
27
|
3572
|
April 28, 2024
|
Stretch, Hold or Both?
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|
1
|
405
|
April 18, 2024
|
Remember Tomislav?
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|
8
|
1497
|
April 16, 2024
|
Where to begin: New HIT or…?
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|
8
|
944
|
April 15, 2024
|
Creating a diet from scratch using the four basic food groups
|
|
5
|
556
|
April 7, 2024
|
The Saga of Wendell G. Hobby
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|
12
|
1428
|
April 5, 2024
|
Arthur and NTF (not-to-failure)
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|
11
|
1319
|
April 2, 2024
|
Roger Schwab
|
|
7
|
818
|
April 1, 2024
|
How Little Can You Train - And Still Progress?
|
|
36
|
4110
|
January 17, 2024
|
Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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|
6
|
1243
|
March 12, 2024
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Imagine Strength machines for HIT
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|
3
|
779
|
March 2, 2024
|
Is HIT Training Really The Best Way Grow Muscle
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|
23
|
2649
|
February 25, 2024
|
Five and a Quarter Pounds of Muscle in 14 days
|
|
2
|
604
|
February 24, 2024
|
Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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|
8
|
1301
|
February 21, 2024
|
Does Anyone Recognize This Bicep Machine?
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|
1
|
720
|
February 20, 2024
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Advantages With 30-30-30?
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|
83
|
7148
|
February 20, 2024
|
Long-Time Disciple of Ellington Darden
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|
6
|
1125
|
February 6, 2024
|
Mentzer HD Olympic Lifting?
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|
47
|
1996
|
February 3, 2024
|
Study Supporting Not Training to Failure
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|
28
|
2482
|
January 28, 2024
|
Extreme HIT for weight-loss purposes?
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|
25
|
1059
|
January 24, 2024
|
A quick question for Dr. Darden
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|
9
|
801
|
January 23, 2024
|
Another Christmas Present for ATP, Enjoy
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|
14
|
963
|
January 19, 2024
|
SS Gets Rebranded!
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|
129
|
7499
|
January 13, 2024
|
Nautilus Nitro Chest Press
|
|
8
|
1264
|
January 13, 2024
|
Dr. Ellington Darden Book and Others Collection
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|
9
|
1456
|
January 5, 2024
|