The doctor knows Alice was right; the baby is a killer. He hears something rustling behind the curtain. He pulls out his scalpel and says, "See, baby? Something bright, something pretty..."
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
For some reason, a lot of us just don't feel "right" leaving the gym unless we've blasted our muscles. Here are five ways to ensure that you're achin' and not fakin'.
When asked for diet advice, Dorian Yates would ask how many grams of protein, carbs, and fat the trainee was eating. They never knew. Dorian's response was usually, "Then how the bloody hell do you expect me to help you?"
The doctor knows Alice was right; the baby is a killer. He hears something rustling behind the curtain. He pulls out his scalpel and says, "See, baby? Something bright, something pretty..."
An Interview with Dr. Clayby Greg McGlone2 daysT-Nation cornered Dr. Clay Hyght, one of our favorite bodybuilder-chiropractors, who weighed in on t...
5 Finishers You Need to Tryby Chris Cooper3 daysFor some reason, a lot of us just don't feel "right" leaving the gym unless we've blasted our muscle...
Real Men Do Sissy Squatsby Ellington Darden, Ph.D.17 daysHey Brainiac, "sissy squats" weren't named after the guy in the pink Abercrombie shirt who grabs a p...
The Small Calf Solutionby Tim Henriques25 daysHere's a tip: Never, ever, take advice about building calves from guys with huge honkin' calves. Ins...
I Hate Mediumby Dan John31 daysFor someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down n...
Want Biceps? Stop Wasting Your Time!by Ellington Darden, Ph.D.39 daysYou've spent 6 months trying to add a quarter inch to your biceps. Ellington has just one question: ...
5 More Common Technique Mistakesby Eric Cressey9 daysChances are you're lunging with a short stride or bad food placement, squatting with only your knees...
Boost Your Deadlift 40 Pounds in 6 Weeks!by Chad Waterbury11 daysWant to jack up your deadlift? Chad suggests you try Progressive Movement Training (PMT). It involve...
The Truth About Nutritionby Chris Shugart16 daysEureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preachin...
The Transformation of Gus Pachoby Chris Shugart30 days"My name is Gus and I've been lifting for 21 years and I've struggled for every pound of muscle. But...
Protein: More Muscle, Less Guessworkby Chris Lockwood44 daysWhile optimal protein needs will continue to be a hot topic of discussion for years to come, it?s go...
The Evils of Fructoseby Cassandra Forsythe46 daysHow can fruit be evil? It's not like they bad-mouth you when you turn your back on a salad. Well, ma...
Uncontrollable Growthby Mike Roussell53 daysNutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating yo...
Rhodiola rosea: The Strength of Vikingsby Biotest Research77 daysBiotest has been a pioneer in herb-based sports nutrition, being the first to truly understand a...
Future of Steroids and Supplementsby DW St. John128 daysIn the conclusion of the 2-part interview, Biotest researchers Tim Ziegenfuss and Chris Lockwood dis...
Giants of Sports-Nutrition Researchby DW St. John128 daysIt's time you met some of the people who help design some of Biotest's great supplements. Don't play...
Finally, a Good Night's Sleepby TC147 daysNothing aids performance, physical or mental, more than a good night's sleep. Conversely, nothing hu...
SPIKE Shotgunby Tim Patterson154 daysSpike Shotgun is the high-speed energy drink everyone's been waiting for. Lightly carbonated, ...
An Interview with Dr. Clayby Greg McGlone2 daysT-Nation cornered Dr. Clay Hyght, one of our favorite bodybuilder-chiropractors, who weighed in on t...
ATOMIC DOG: Weasels Ripped My Fleshby TC8 days"This is WDOG, Big Dog Radio, blastin' out golden oldies 24 hours a day. We've got Osama on the ...
ATOMIC DOG: T-Man Defined, 2008by TC15 daysIt's a hell of a thing, killing a man. Takes away all he's got and all he's ever gonna have.
ATOMIC DOG: Naked Olympic Anime Buzzby TC22 daysWant to see TC's mind operating at full, unbridled speed? He's test-driving a new Biotest supplement...
Five Myths About Training Athletesby Erick Minor23 daysErick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about ...
Nutrition for Newbies, Part 1by Christian ThibaudeauMon, Nov 05, 2007The fantastic series on bodybuilding for newbies (and crusty vets who could use ...
"My, That's A Nice Snatch You Have"by Charles StaleyMon, Jul 26, 2004The other day my daughter Ashleigh and I were cranking out some power cleans at ...
10 Uses for a Smith Machineby Eric CresseyMon, Nov 07, 2005The Smith machine is the equipment parallel to High Intensity Training. On o...