Proper maximal bench press technique can be summarized in one word: control. The correct way to do the bench press is to lower the weight to the chest in a controlled motion. Note the motion is described as controlled, not slow. The bar can still descend at a rapid pace, but at a controlled rapid pace. One of the best cues to learn how to maintain control is in grip strength. The harder the bar is squeezed, the more control is gained over the bar. Bench numbers can be increased by up to 10% simply by improving grip strength!
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