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Today's training tip comes from Don Alessi:

Get Thick with Deads

For a thick, muscular back, deadlift, deadlift, deadlift, and then finish with a little deadlift! Deadlifts of all kinds strengthen the pulling chain (forearms, delts, traps, rhomboids) and allow the trainee to lift the greatest load. Remember, strength and mass are 66% correlated, so the stronger you are, the thicker the structural units that must lift the load. Also, deadlifting is one of the few exercises that develops the deep back muscles that lie under the traps, including the longissimus thoracis. When developed, these deep muscles add a third dimension of muscular thickness!

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